Book Review – Angela Dowden – The Pocket Guide To Vitamins


"We all know that a good diet is vital to staying fit and healthy and that eating well is the best way to get all the vitamins and minerals that we need. But with busy schedules, processed foods and entrenched (and sometimes undesirable) diet and lifestyle habits, can you be sure you are getting enough essential nutrients for your needs?"

Now this handy slim guide shows you how!

Never be without the vital minerals and vitamins you need to maintain optimum health far into your later years. Did you know your body requires the calcium found in one pint of milk daily for essential repair and maintenance of your bones and nerves? Or that depression can be triggered by mineral deficiency?

Fortunately, you can read all you need to know in this compulsive, excellent, fascinating guide by Angela Dowden The Pocket Guide To Vitamins.

Clearly set out and well-written. I read this once a year to double-check I am on track with my nutritional intake and plan my weekly meals around this information. Go without no longer, treat yourself and be healthier for it.

Talks through Ginseng, St John's Wort, Evening Primrose and what vegetables contain which vitamins and what role each vitamin plays.

Helpful tips on avoiding erectile dysfunction and hay fever too! Look no further! Enjoy 🙂